Broccoli is an important cancer fighting food because it contains anti-estrogenic indoles and phytochemicals. Not only this, broccoli is also low in calories. Broccoli is great for muscle building because broccoli is also high in soluble fiber which in turn will help you loss fat.
Another benefit broccoli has is that it is high in vitamin C. Vitamin C aids in the growth and repair of tissues. This tissue can also include muscle. Make sure to eat plenty of fruits such as berries, strawberries, and bananas.
