Back exercises, Unlock Your Hip Flexors Review everyone of these exercises you need your biceps totally, pulldown, barbell row, seated pulley row, dumbbell rows, deadlift, reverse pulldowns, and the list has been growing with new exercise adds over the years, so if you are doing most of these exercises with very light weight I can see why your biceps are not growing and you need a whole heap of sets and reps to get those biceps to grow. Then you have shoulders, barbell shoulder press, front and back, dumbbell press, upright rows.
